Craving Change® Program

The Craving Change^® program examines why you eat the way you do. It does not teach you what, when, where or how much to eat and is not a diet or weight loss program, but rather uses a cognitive behavioral approach to understanding why we make certain food choices.

The program consists of 4 parts:

• Why it's hard to change - look at the reasons behind our choices
• What needs changing- explore techniques to discover different triggers and learned behaviours
• How you can change- learn different strategies and techniques for making changes
• Keeping the change- review strategies to help maintain these changes

Offered both as individual appointments and group sessions, 3 times per year.  If you are interested in signing up for this program, please speak to your Physician or Nurse Practitioner or call 807-626-1234 and select option 2.